There is nothing more agonising and debilitating than a migraine headache, for those who suffer them. Migraines can be triggered by a whole host of foods, toxins, stressors and even hormonal changes but can force women to lose days, if not weeks each month! Please remember that there is no such thing as a ‘normal headache’ or a ‘normal migraine’ and in this episode of Wellness Women Radio we’re analysing the common triggers of migraines and holistic solutions to keep them at bay! Make sure you share this episode with anyone who has ever experienced a migraine!
WWR63: Antibiotic Resistance
Antibiotic Resistance is a serious public health issue that has been exaggerated over the last 30 years of antibiotic overuse and over-prescription! Join Dr Andrea & Dr Ashleigh as they journey through how this came about and what you can do to naturally protect yourself and your family from antimicrobial resistance.
Tune in now!
http://thewellnesscouch.com/wwr/wwr-63-antibiotic-resistance
WWR62: An Introduction to Methylation
On this episode of Wellness Women Radio we need you to put your NERD hat on and come for a little ride with us inside your body to understand the basics of methylation! Never heard of methylation? Don’t worry we’re trying to keep it super simple today so you can get a handle on this essential biochemical process that occurs more than 1 billion times per second and controls so much of our health!
http://thewellnesscouch.com/wwr/wwr-62-an-introduction-to-methylation
