WWR79: How to Survive Shift Work

Did you know that working shifts, particularly night shifts could be extremely damaging to your health? In fact, shift workers are at a much higher risk of cardiovascular disease, gastrointestinal disturbances, depression and even certain types of cancer? But don’t worry, it’s not all doom and gloom! 20% of our population are actually shift workers so this episode is for you! Dr Ashleigh and Dr Andrea riff about some of the best, tried and tested methods to maintain your health even while working wacky hours!

http://thewellnesscouch.com/wwr/wwr-79-how-to-survive-shift-work

WWR76: The Dangers of Going Gluten-Free

Is avoiding gluten dangerous? Are you missing out on key nutrients by avoiding these grains? Are you compromising your gut health and microbiome? Will you have higher levels of arsenic in your blood if you avoid gluten? These are all the most common arguments we hear, and have been researched, about the downside of a gluten free diet. Is this just media hype or is there a scientific argument here? You’ll just have to tune in to find out!

http://thewellnesscouch.com/wwr/wwr-76-the-dangers-of-going-gluten-free

WWR68: How Stress Makes Us Fat

Can stress really make us gain weight? How does that happen? In this episode of Wellness Women Radio tune in to find out how stress actually impacts our metabolism, food cravings, fat distribution and overall health. Don’t worry, there’s lots of ways to combat stress induced weight gain and Dr Ashleigh and Dr Andrea talk through the simplest shifts to make this happen!

http://thewellnesscouch.com/wwr/wwr-68-how-stress-makes-us-fat-the-science-behind-stress-induced-weight-gain

WWR66: Functional Medicine & Healing Leaky Gut

We’ve mentioned leaky gut on the show countless times and now it’s time to give this syndrome the episode it deserves! On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea explain in detail exactly what leaky gut is, how it happens and the best strategies to begin healing as well as the type of practitioner you may want to work with to address leaky gut! Don’t miss this important episode!

http://thewellnesscouch.com/wwr/wwr-66-functional-medicine-healing-leaky-gut

WWR64: Migraine Solutions

There is nothing more agonising and debilitating than a migraine headache, for those who suffer them. Migraines can be triggered by a whole host of foods, toxins, stressors and even hormonal changes but can force women to lose days, if not weeks each month! Please remember that there is no such thing as a ‘normal headache’ or a ‘normal migraine’ and in this episode of Wellness Women Radio we’re analysing the common triggers of migraines and holistic solutions to keep them at bay! Make sure you share this episode with anyone who has ever experienced a migraine!

http://thewellnesscouch.com/wwr/wwr-64-migraine-solutions