WWR76: The Dangers of Going Gluten-Free

Is avoiding gluten dangerous? Are you missing out on key nutrients by avoiding these grains? Are you compromising your gut health and microbiome? Will you have higher levels of arsenic in your blood if you avoid gluten? These are all the most common arguments we hear, and have been researched, about the downside of a gluten free diet. Is this just media hype or is there a scientific argument here? You’ll just have to tune in to find out!

http://thewellnesscouch.com/wwr/wwr-76-the-dangers-of-going-gluten-free

WWR67: Skin Deep

Are the cosmetics and beauty products you use every day affecting your health and hormones? On this episode of Wellness Women Radio we’re examining our daily beauty rituals to see what kind of chemical load we’re exposing ourselves to and whether or not this is harmful to our health. Dr Ashleigh and Dr Andrea share their own personal routines and the swaps they’ve made over time to lessen the toxic burden. Stay tuned to find out exactly what they use on their skin…you might be surprised!

http://thewellnesscouch.com/wwr/wwr-67-skin-deep-are-harmful-cosmetics-affecting-your-health