Is avoiding gluten dangerous? Are you missing out on key nutrients by avoiding these grains? Are you compromising your gut health and microbiome? Will you have higher levels of arsenic in your blood if you avoid gluten? These are all the most common arguments we hear, and have been researched, about the downside of a gluten free diet. Is this just media hype or is there a scientific argument here? You’ll just have to tune in to find out!
We have an absolute treat for you - the founder of Changing Habits and recently released "What's with Wheat" documentary, meet the wonderful Cyndi O'Meara on this weeks show. WHEAT, GLUTEN, GUT PROBLEMS, we cover all of it!